1. Emotional Capacity (Master Cycle)

Emotional Capacity (1) is the master cycle that integrates all four emotional competencies: 1.1 Self-Regulation Under Stress, 1.2 Adaptive Emotional Processing, 1.3 Emotional Agility, and 1.4 Emotional Resilience. This practice helps you move from overwhelm → awareness → regulation → processing → shifting → recovery → wise action. Instead of treating emotions as problems to get rid of, you learn to experience them as signals and guides. In this module, you’ll work with the full 11-step Emotional Vitality Cycle, a clear shorthand mantra, and structured worksheets so you can build an emotional “backbone” that supports every area of your life. You are not broken — you are building capacity.