Need a quick check that your goals actually belong to you? This Quick Start short process gives you a seven-step inner cycle: notice whose goal it is, name it clearly, feel for alignment, reconnect with values, design one tiny next step, act, and review with kindness. In a few minutes, you can move from vague pressure to a small, authentic action. Join to unlock the full Quick Start guide and keep the Authentic Goal Cycle close at hand whenever you’re setting or resetting goals.