Where are You on the PsycheVita® Vitality Scale?
This is where you train
Grow - build the skills that raise your vitality
No matter the circumstances of your birth, your genes, your childhood or your diagnoses - you are not finished.
Most of what we call “mental health problems” are not fixed flaws.
They’re signals that life is demanding skills you were never taught.
The Grow Library is where you train those skills. Here you’ll find the Lifelong Capacities Map®, guided PsycheScription practices and practical, step-by-step resources to help you transform the rest of your life - starting from exactly where you are, right now.
The question is not “Can I change?”
It is: Will I train - and will I keep going long enough to feel my vitality rise?
You don’t have to do this perfectly. You just have to be willing not to give up on yourself.
Be Inspired
““Practise, practise, practise - until it becomes your practice.“K Bradford Brown PhD
Why small, frequent practice works
Small, frequent practice changes your brain
PsycheVita® is built on the principle that little and often beats big and rare.
Musicians, athletes and even London taxi drivers all show the same pattern on brain scans: repeated, focused practice builds new neural pathways and literally reshapes your brain over time.
Psychological skills work the same way. Ten mindful, honest minutes most days will change you far more than one heroic effort once a month. That’s why everything in Grow is organised around micro-cycles - small repeatable practices you can actually fit into real life.
How to use the Grow Library
As a Professional Member, you get access to the complete PsycheVita® Library - 244 “Transform Your Life” videos and 244 companion guides and worksheets, covering Capacity 0 and all 12 Capacities and 48 Competencies.
For each Capacity and Skill, you’ll find:
Introductory video - what this skill is about, why it matters, and a short “do it with me” practice.
Instructional “do it with me” long video - deeper, session length guidance plus guide and worksheet.
Short “do it with me” video - a focused version you can use as a reset in everyday life.
Guided PsycheScription - learn through relaxing.
View-only written guides - clear step-by-step guides processes.
You don’t have to use everything. Start with one capacity or skill in your own preferred learning style, practise regularly, and let repetition do the heavy lifting.
0. PsycheVita
The Vitality Cycle — from signal to renewal
1. Emotional Capacity
From repression or overwhelm to steadiness
2. Cognitive Capacity
From rigidity to clarity
3. Identity Capacity
From confusion to coherent self
4. Relational Capacity
From disconnection to attuned relating
5. Influence Capacity
From noise to trusted influence
6. Behavioural Capacity
From impulse to disciplined action
7. Purpose Capacity
From drift to directed purpose
8. Somatic Capacity
From depletion to embodied vitality
9. Reality Capacity
From distortion to grounded truth
10. Metacognitive Capacity
From autopilot to reflective choice
11. Ethical & Moral Capacity
From confusion to principled action
12. Symbolic–Existential Capacity
From emptiness to meaning
Prefer the app? Same content, on the go
Coming soon!
