Need a fast check-in when you feel wired, flat, or disconnected? This Quick Start short process gives you a handful of prompts and a clear mantra: listen, regulate, activate, restore. In just a few moments, you can notice your energy, name and locate key signals, ask what your body needs, and choose one small action that moves you toward regulation or recovery. Join to unlock the full Quick Start guide and keep 8. Somatic Capacity at your fingertips throughout the day.