In moments of pain or uncertainty, you don’t always need a full deep-dive — sometimes you just need a quick way to reconnect with meaning. This Quick Start protocol compresses the Meaning-Making Cycle into a few steps you can use in 2–5 minutes: Suffer → Mean → Story → Symbol → Stand. Unlock the short process to access the exact prompts, mantra, and affirmation used in the 12. Symbolic-Existential Capacity Quick Practice Guide.
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