When an existential wave hits — a scan result, a sudden loss, a late-night fear — you may not be able to do a full worksheet, but you can still ground. This Quick Start protocol compresses Existential Presence and Tolerance into a few simple steps you can use anywhere. Unlock the short process to access the exact prompts, mantra, and affirmation used in the 12.4 Existential Presence and Tolerance Quick Practice Guide.