8.2 Somatic Attunement

Somatic Attunement is the developmental skill of accurately sensing, interpreting, and responding to your body’s signals — from tension and energy levels to hunger, intuition, and emotion. This powerful capacity restores the body as an ally, not an enemy. Learn step-by-step how to reconnect with your somatic intelligence, develop trust in your internal signals, and take adaptive action based on what your body is truly telling you.