3.2 Growth Mindset & Identity Flexibility

3.2 Growth Mindset & Identity Flexibility helps you shift from “This is just who I am” to “I can grow into who I’m becoming.” Using the Growth & Identity Flexibility Cycle, you’ll learn to catch fixed self-stories, feel how rigidity shows up in the body, ask growth questions, reframe challenges as opportunities, and take small “identity experiments” in real life. Over time, you build an inner stance of “I am not fixed, I am growing and evolving,” so setbacks, feedback and transitions become fuel for development rather than threats to your worth.