3.3 Self-Efficacy

3.3 Self-Efficacy is about the inner stance: “I can act. I can influence. I can grow.” It’s not blind confidence, but a grounded belief that your efforts, skills and choices make a real difference. Through the Self-Efficacy Cycle, you’ll learn to notice doubt, name the helplessness story, reconnect with past mastery, feel agency in your body, and choose micro-actions that rebuild trust in yourself. This competency is ideal when you feel stuck, avoid challenges, or keep telling yourself “I can’t” even when you want things to change.