6.0 Behavioural Capacity (Master Cycle)

Behavioural Capacity (6) is the backbone of the Lifelong Capacities Map®. It integrates 6.1 Impulse Control, 6.2 Discipline in Deliberate Practice, 6.3 Adaptive Risk-Taking and 6.4 Reliable Execution and Follow-Through. This list helps you move from reactivity or drift into a repeatable cycle: pause, practice deliberately, take intelligent risks, and follow through on what matters. You are not broken — you are building capacity to act in line with your values across work, health, relationships and growth.