6.2 Discipline in Deliberate Practice

6.2 Discipline in Deliberate Practice is the engine of mastery. It’s the capacity to show up beyond comfort — to break skills down, train at your growth edge, repeat with intention and use feedback to improve. When this is underdeveloped, people avoid repetition, chase novelty or confuse busyness with genuine progress. When it’s developed, they commit to steady, structured practice in the stretch zone, brick by brick. This competency helps you build a disciplined relationship with effort, so you can progress in therapy, leadership, creativity, sport or any skill that matters to you.