10.1 Self-Reflection & Insight

10.1 Self-Reflection & Insight is the ability to look inward in a way that actually leads to growth — not rumination or self-attack. Using the Self-Reflection & Insight Cycle, you move from raw experience → examined meaning → applied insight. You notice what’s happening inside, name thoughts and feelings, locate them in the body, ask what they show you, distil the learning, and choose one wise step. The mantra “Notice → Name → Locate → Ask → Learn → Choose → Express → Observe → Integrate” and the anchor phrase “Reflection is growth in motion” turn reflection into a practical, repeatable engine for transformation.