10.4 Reflective Decision-Making

10.4 Reflective Decision-Making helps you pause at key decision points instead of acting on impulse or getting stuck in endless overthinking. You’ll learn to name the choice in front of you, list your options, feel the body signals for each one, and weigh short-term and long-term consequences. Using the Wise Choice Cycle — Pause → Name → Feel → Weigh → Choose → Integrate — you practise bringing head, heart, and gut together so your decisions become more values-aligned, grounded, and courageous. You are not broken — you are building capacity.