0. PsycheVita® Psychological-Emotional Vitality

This collection helps you build 0. Psychevita® Psychological-Emotional Vitality — the core cycle that fuels every other capacity in the Lifelong Capacities Map®. You’ll learn to notice signals, regulate your system, process experience, realign with your values, and renew your energy so that symptoms become developmental signals rather than proof that you’re broken. Through the Mastery Pack, Full Process, Practice Worksheet, and Quick Start guide, you’ll turn “Vitality is not given — it is grown” into a lived, daily practice.