Feeling drained, flat or stuck chasing “symptom relief” without feeling truly alive? This PsycheScription, For Psychological-Emotional Vitality, gives you a simple, repeatable way to renew your inner life force.

Through 3:6 breathing (in for three, out for six) and a series of gentle questions, you’ll practise:

• Listening to symptoms as signals, not punishments

• Regulating your energy enough to stay with what you feel

• Making meaning from your experience so it can guide your next steps

• Choosing small, replenishing actions that align with who you want to be

Under the hood, you’re training the PsycheVita Vitality Core (0), along with:

• 1.2 Adaptive Emotional Processing – naming and working with feelings

• 8.3 Emotional-Physical Vitality and 8.4 Recovery Practices – restoring balance in your nervous system

• 12.2 Narrative Flexibility and Coherence – turning signals into a coherent, compassionate story

Inside the gated PsycheVita® membership, this PsycheScription sits alongside deeper teaching videos, written guides and full Mastery Packs for each capacity and competency. Together, they help you build an inner architecture where:

Vitality is not given, it is grown.

Join to unlock this audio and the wider Grow library, and start practising “skills, not pills” whenever you feel depleted and need to notice, regulate, process, align and renew.