Start here: Emotions Trapped in the Body Pathway (free teaching video) → https://psychevita.com/collection/14118
Guided practice access requires PsycheVita membership.
Have you ever felt a lump in your throat when holding back tears, or tightness in your chest after an argument? In the PsycheVita approach, signals are messages — and some physical symptoms are your system’s way of holding what you didn’t feel safe to feel or express at the time.
This pathway helps you understand how emotions can become “held” in the body (especially after trauma), and how to begin releasing tension safely through awareness, breath, movement, expression, and grounding.
The 3 core skills this pathway trains:
• 8.2 Somatic Attunement
• 1.2 Adaptive Emotional Processing
• 1.3 Healthy Emotional Expression
Membership: £10/month or £100/year (cancel any time; prices may vary by app/region).
Timestamp:
00:00 Intro
01:03 The Roadmap
01:47 The science behind why emotions get trapped in the body
02:57 Why trauma sticks more easily03:14 How early life patterns contribute
03:41 Some real-life case studies
05:02 Where trauma shows up in our body
05:48 How to release emotional tension in the body
05:45 Conclusion
About Dr Tony Weston
Psychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.
Books
Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUd
I’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5
Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meeting
Email: Tony@drtonyweston.com
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Important note disclaimer
This content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.
Trademarks statement
The Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.
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