Start here: IBS & the Gut–Mind Link Pathway (free teaching video + worksheet) → https://psychevita.com/collection/12939In the PsycheVita approach, signals are messages — and IBS symptoms can be signals of nervous-system strain, stress load, and body–mind patterns that haven’t had the right skills available yet.This pathway includes the free Signals video + free worksheet. Guided practice videos (including PsycheScription®) require PsycheVita membership.The 3 core skills this pathway trains:• 8.4 Recovery and decompression (lowering baseline stress load)• 8.2 Somatic attunement (catching early body signals before flare-ups)• 1.2 Adaptive emotional processing (digesting emotion instead of carrying it)If you only do one thing today: use the PsycheScription® “Calm Your Gut, Regain Control” as a real-time reset when your gut tightens.PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).Timestamp:00:53 Audience Attunement & Roadmap01:40 IBS as a Signal02:28 The Lifelong Capacities Map03:35 Case Vignette04:46 Practical Application & PsycheScription About Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#IBS #guthealth #nervoussystem #mindbodyconnection #somatichealing #stressmanagement #emotionalregulation #psychology #psychevita #lifelongcapacitiesmap #healthspan #chronicillnesssupport