Start here: Psychological Vitality Pathway (free teaching videos + worksheet) → https://psychevita.com/collection/12991
Most of the resources on PsycheVita are free to access. Guided practice videos inside the pathway require PsycheVita membership. PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).In the PsycheVita approach, signals are messages — and “mental health” language can sometimes keep us locked into deficit and pathology. This episode introduces a different frame: psychological vitality. Not “what’s wrong with me?” but “what’s alive in me?” and what skills do I build next to raise my vitality over time.
This pathway trains 3 core skills:
1. Signal literacy (reading stuckness as information, not identity)2. Vitality mapping (locating your current level clearly, without judgement)3. Capacity-building (choosing the skills to build next to move from surviving to thriving)Timestamp:
00:00 Intro01:04 In this video01:53 Experiment02:40 Introducing Psychevita04:05 The Life Long Capacities Map05:06 Priya's Story05:32 Practical TakeawaysAbout Dr Tony Weston
Psychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.Books
Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr Tony
Book: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow
• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimer
This content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statement
The Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychevita #psychologicalvitality #mentalhealth #lifelongcapacitiesmap #personalgrowth #wellbeing #emotionalhealth #nervoussystem #selfmastery #resilience #thriving #psychotherapy