A short guided reset to calm self-criticism and build steady, healthy self-worth (3.4).
This PsycheScription™ is designed for moments when your inner critic is loud and you feel “not enough,” no matter what you achieve. Dr Tony Weston gently guides you through grounding, 3–6 breathing, and a series of self-worth affirmations so you can shift from chasing approval to resting in your inherent value. In Lifelong Capacities Map® terms, this practice primarily develops 3.4 Healthy Self-Worth, and, as it strengthens, it naturally supports clearer boundaries and more secure relationships across other capacities.
