Feeling good about yourself isn’t about constant achievement, perfection, or earning other people’s approval. In the PsycheVita® model, low self-worth is not a character flaw — it’s a developmental signal that one of your core psychological capacities needs to grow.

“How To Feel Good About Yourself Every Day” is a short PsycheScription™ guided by psychotherapist, clinical supervisor, executive coach, and award-winning researcher Dr Tony Weston. It’s designed to help you gradually shift from “I am not enough” to a deeper, quieter stance of “My worth is not up for negotiation.”

In this practice, you will:

• Begin with simple grounding

  • One hand on your chest, one on your belly, feeling the rise and fall of your breath.

  • Moving from performance to presence: nothing to prove, only something to notice.

• Use 3–6 breathing (inhale for 3, exhale for 6) to:

  • Soothe your nervous system.

  • Create just enough calm for new self-worth messages to land.

• Reframe low self-worth as a signal, not a verdict:

  • Old inner scripts like “I must prove myself” or “I don’t deserve love unless I achieve” are recognised as traces of past experience, not truths about who you are.

• Practice a gentle “yes” to what’s here:

  • “Yes, this is how I’ve been taught to feel.”

  • “Yes, this is my experience right now.”

  • That yes creates space to grow beyond it rather than fighting yourself.

• Ask a developmental question:

  • “What might life be asking of me here?”

  • To rest in your value rather than chase it; to trust that you are worthy of care, love, and respect simply by being here.

• Plant new inner statements that can be returned to daily:

  • “I am not broken.”

  • “I don’t need to earn my worth.”

  • “I am worthy of care, love, and respect.”

Within the Lifelong Capacities Map®, this PsycheScription™ primarily builds:

• 3.4 Healthy Self-Worth – a stable sense of dignity that doesn’t rise and fall with performance or other people’s approval.

As 3.4 strengthens, it naturally cascades into:

• Clearer relational boundaries (e.g. Capacity 4 skills) — you’re less likely to over-give, people-please, or tolerate poor treatment.

• More emotional steadiness — because your value no longer feels constantly at risk.

• A deeper sense of belonging — you can show up as yourself rather than who you think you “should” be.

With full membership, you can:

• Pair this track with other PsycheScription™ audios on grief, loneliness, anxiety, self-doubt, and hope, creating an integrated self-worth and emotional capacity pathway.

• Access worksheets that help you rate your current level on 3.4 Healthy Self-Worth using the 0–5 PsycheVita® vitality scale and choose concrete daily practices to move up a level.

• Explore long-form explainer videos on identity, presence, and personal power that show how healthy self-worth underpins leadership, relationships, and long-term psychological vitality.

This isn’t about hyping yourself up for a moment and then crashing. It’s about building the inner architecture of self-worth you can return to every day — especially when you feel most uncertain.

Skills, not pills.