This short PsycheScription™ helps you shift from feeling drained or flat into clearer, more grounded vitality.
Using 3–6 breathing and the metaphor of becoming a “clear vessel,” you’ll gently practice:
8.2 Somatic Attunement – listening to the body’s signals before you burn out.
1.2 Adaptive Emotional Processing – letting emotions move through instead of bottling them up.
3.4 Healthy Self-Worth – remembering your worth is unconditional, not based on performance or charm.
You’ll be guided to notice your body, calm your nervous system, and ask, “What is my vitality asking of me today – rest, movement, expression, or purpose?”
Use this regularly to build a recognisable, steady presence that feels lighter, clearer, and more magnetic from the inside out.